Your Transformation is Waiting...

Regardless of your health and exercise history, we will work together to heal your metabolism improve your body composition and set you up for long term success. These programs are NOT for someone looking for a quick fix. Everything is custom to you and your preferences.

If you're ready to learn how to eat well and move to keep your body and mind healthy for the rest of your life, then you're in the right place. Find the program that suits your current condition and the duration that fits your goals the best. If you'd like to discuss further, please fill out this typeform application and I will get back to you via the preferred contact method.

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Tier 3 - Complete Wellness Coaching

Tier 3 is my premium and most focused program.  Together we will address any / all preexisting conditions, injuries, health imbalances, lifestyle factors, etc and customize a nutrition plan to support the structure and function of your body. I will be available to you via chat or text should you need any extra support or encouragement.

Tier 2 - Fitness and Nutrition Coaching

Tier 2 is my middle grade and most popular program.  I will be with you 100% of the way and available to you via in app chat should you need any extra support or have any questions. Typical response time is within 48 hours.

Tier 1 - Basic Coaching, Full App Access

Tier 1 is my most basic and affordable coaching program.  You will have access to all of the app features, but it will be up to you to schedule your tasks and complete them.  I will not be as actively involved on a daily basis, but you will still get a weekly check in message if you need help with anything.

Charisse

“Teresa has been instrumental in helping me reach my strength and nutrition goals post cancer treatment. I couldn’t have done this without her.”

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Kristie K.

"Teresa has helped me tremendously with her coaching in all aspects. She has kept me accountable, she has totally changed my mindset and really cares about your progress. She helps me with meal plans and the right exercise routine. Her motivation has helped me with mine, she doesn't give up on me."

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My Story

I wouldn't know how to help others if I hadn't been through it myself... I was a heavy drinker and struggled with substance abuse. After years of beating myself up I decided to change and heal from the inside out. I started with a diploma in Holistic Health Practice through the American College of Healthcare Sciences and realized that fitness was the missing piece of the puzzle. After earning my Personal training certification I have been able to merge the two practices to provide unmatched care for my clients. It hasn't been easy but over the last 15+ years I have transformed myself mentally and physically. I have beat the odds and am here to help you heal and grow into the best version of yourself.

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